Homemade beets and moringa smoothie !

Beets, moringa and blueberries are loaded with anthocyanins, powerful antioxidants that reduce oxidative stress by neutralizing free radicals that can lead to aging, disease and memory loss.

Lauric acid in coconut oil is not only naturally antibacterial, antifungal and antiviral, but it also increases energy expenditure rather than being stored as fat, which can lead to more loss of long-term weight. Moringa Is full of fiber, protein and healthy omega fatty acids, which makes this beautiful balanced smoothie a perfect post-workout recharge!

1 beet
Blueberries 1/2 cup of tea
8 red Grapes
6 blackberries
Figs 1 fig
1 cup of hemp or walnut milk
1 tablespoon coconut
5 ice cubes
1 teaspoon of Honey
1 teaspoon of Moringa powder
Indications:
First, put the beet in the extractor to obtain some juice and then, mix all the ingredients in a blender and don’t forget to remove the fruits skin and add your Moringa powder @memoringaforlife and enjoy !

 

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